One of the most integral parts of having a positive birth experience is believing that you can do it! We must simultaneously remove fears and replace those fears with positive thoughts and beliefs. The more time you spend practicing these techniques, the greater the benefit you will receive. I promise, no one has ever told me they wish they hadn't devoted as much of their time to birth preparation! I recommend that you listen to at least one of these every day. It doesn't matter when you start in the pregnancy. If you're 6 weeks, awesome! You have so much time to release negativity! If you're due in 2 days, that's great too! Every bit helps and you will benefit enormously from preparing your mind before your birth. There's no guilt here so if you start out saying "I'm absolutely going to do this every day" and life happens, don't beat yourself up! When you notice you're off track, just start again. No...big...deal! Check back often as I will be adding new videos and recordings frequently. Please donate! Your donations help me to make more videos and recordings to help you. :)